Your body naturally contains billions of bacteria, most heavily concentrated in your digestive system. Many of these bacteria live agreeably with your body. However, when non-beneficial bacteria start to flourish, the friendly environment can be disrupted. What exactly is a probiotic? It helps support gastrointestinal health and can help reduce various problems like occasional constipation, gas, bloating, and acute infectious or antibiotic-associated diarrhea, while helping to restore the natural balance of healthy gut flora in the digestive tract.
When t aken regularly, it actually helps your digestive system work better. The type of bacteria in your probiotic supplement is important, but the exact strain used is more critical than you may think. Different probiotic strains can vary drastically in effectiveness and duration of your results. Gorbach and Barry R. Goldin, found that it was the ultimate in probiotic power - strong enough and sticky enough to survive stomach acids and successfully set up shop in the intestines.
Clinical studies and research are what distinguish promises from results. Reviews 7. See more reviews. Synergy packs Lactobacillus rhamnosus GG Natural aid to maintaining intestinal and vaginal flora. DGL mg Most effective form and dose. Lactobacillus rhamnosus GG Natural aid to maintaining intestinal and vaginal flora. Lactoferrin mg One of the most active components of colostrum the first form of breast milk.
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The human body contains 10— trillion bacteria 1. Most of these bacteria live inside your gut and are collectively known as microbiota. They play an important role in maintaining optimal health.
While there are many benefits to having a healthy balance of gut bacteria, an imbalance is linked to numerous diseases 2 , 3. One of the most well-studied friendly bacteria is Lactobacillus rhamnosus L.
It belongs to the genus Lactobacillus , a type of bacteria that produce the enzyme lactase. This enzyme breaks down the sugar lactose — which is found in dairy — into lactic acid. Bacteria from this genus, such as L. Probiotics are live microorganisms that can offer health benefits when consumed 4. Uniquely adapted to survive in acidic and basic conditions within your body, this bacterium can also adhere to and colonize your intestinal walls.
Such characteristics give L. There are many different strains, each with different characteristics 7. It can also be added to dairy for other reasons. For example, L. However, many products that contain L. It is adapted to survive in your gut, thus potentially offering longer-term benefits. In most situations, diarrhea is relatively harmless. However, persistent diarrhea can cause fluid loss, which may lead to dehydration.
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