All site Nutrition professionals Events Search. Searching for a specific nutrition professional? Try our advanced search. By Linda Albinsson Published on 30th July, How does this work? Three potential causes of weight gain in constipation 1. Water retention Many of my clients complain of water retention when they're particularly constipated, which eases when constipation lessons. The thyroid and constipation In some cases of persistent constipation, an underachieve thyroid gland may be involved, which could promote weight gain.
Chronic constipation alters the microbiome, which can become unbalanced and unfavourable. Share this article with a friend. Article Tags. Written by Linda Albinsson. London, W1B 1PF. Save profile Saved. They are considered to be hard on the digestive system.
In addition, meat from conventionally raised, grain-fed cows, do appear to contain some substances - proteins, unhealthy fats- that can lead to constipation. Processed meats typically contain nitrates, substances that may increase constipation. Try to avoid bacon, hot dogs, sausage, etc. Fried and other greasy foods, like processed meats, slow down the digestion process, leading to constipation.
Food items such as french fries, potato chips, fried fish and chicken, fast food hamburgers, etc, all take a long time to digest. This may be due to the high-fat and low-fibre content of many dairy products.
Also, the effect of lactose or some proteins found in dairy products might sometimes contribute to constipation. You can start eating yogurt again once your constipation is eased. Like caffeine, alcohol can dehydrate you and lead to constipation. Good muscle tone in general helps keep you regular, as the abdominal wall muscles and the diaphragm all play a crucial role in the poop process.
Weaker muscles won't be able to get the job done well. According to the U. Health Bladder and Bowel Conditions Constipation. Christine Mugnolo.
Christine Mugnolo is an experienced editor, wife and stay-at-home mom who lives in New Jersey. With fitness and health in mind, she is an adventurous eater who is just trying to teach her kids and dogs that a Happy Meal is not a food group.
Constipation doesn't cause weight gain, but there's a reason the two might occur together. Video of the Day. What Causes Constipation? Your doctor will ask several questions about your symptoms, lifestyle, and medical history. They also may take a blood sample to check hormone levels, kidney function, liver function, and other health markers that can show medical problems. There are several ways to treat unintentional weight gain.
The best method of treatment depends on the cause of your unintentional weight gain. If a hormonal imbalance is the cause, your doctor may prescribe medication to balance your hormone levels.
The medication will depend on what hormones are affected. These medications are often used long-term. Many people worry about gaining weight when eating later than a particular time. This article separates fact from fiction when it comes to late-night…. Excess water weight can have negative effects on your appearance and quality of life.
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