Pain tolerance levels vary widely from person to person, so the most reliable way for your therapist to get the depth of pressure exactly right, is to listen to you. Sometimes customers feel ashamed to tell their therapist that the pressure is too strong and it is hurting. This can be especially true of male customers receiving a massage from a slender masseuse. Your therapist is not there to judge how 'strong' you are and will always be happy to adjust your massage to a softer, less painful, level.
Never suffer in silence! A great tip for achieving exactly the right level of pressure is to ask your therapist to perform a particular massage stroke at a relatively soft level and then repeat that same stroke over and over again, each time gradually increasing the pressure.
As soon as you feel the right level of pressure is reached, ask your therapist to continue the rest of the massage using that point as the base level.
Depending on which part of the body is being massaged, the force will be adjusted accordingly from that central level. It is quite likely that at some points during a deeper tissue massage session, most people will feel some pain or discomfort.
This is quite normal. When your therapist works deeper into tight muscles to relax built up tension and release by-products of metabolic activity, it can hurt a little. However any pain should always be bearable. If you find yourself grimacing or your body contorting, let your therapist know immediately so that the strength can be reduced appropriately. Over time, as your muscles get used to massage and are more relaxed, you will find that you will be able to enjoy an even deeper massage.
It is generally a good idea to drink lots of water and this is equally true after a deep tissue or sports massage. Deeper tissue treatments helps stimulate the movement of lactic acid from muscle tissues and drinking water ensures your bodies organs continue to work efficiently. Not drinking sufficient water may mean your body hurts more the next day.
Just like exercising at the gym, having a massage aggravates your muscles into action which can result in a short period of pain for a day or two.
During this time waste is being removed from your body and your muscles are realigning into to a better state. The deep tissue massage therapist aims to break away the scar tissues adhesions found deep inside the muscles in order to release chronic muscle tension and bring relief.
Since this type of massage therapy is intended for relieving stiffness, contracted areas of the body, muscle knots, and muscle tightness, the massage therapists apply the pressure and use deep strokes to reach the inner layers of the muscle fibres and rigid tissues. The pressure is gradually increased and the strokes intensified in order to reach the deeper layers and break the adhesions.
While there may be some discomfort, it is important for you to notify your massage therapist if the pain and discomfort is outside of your pain threshold. As a result of constant stimulation, the patient may also experience some inflammation on the treated area. However, this is nothing to worry about as the inflammation will subside within a couple of days and the pain will go away.
Unfortunately, many people misconstrue pain and soreness as evidence that a massage is working. Digging into muscles is like that science experiment in elementary school where you combined cornstarch with water: The more you prodded the substance, the more it hardened, but when you stopped, it turned to liquid.
This property is called thixotropy try saying that three times fast. In less scientific terms, it means that too much force will make muscle molecules cling together and almost harden, says Wil Lewis , a massage therapist in NYC and Denver. This helps you feel good both during and after your session. In other words, it calms the sympathetic nervous system, which is often high-strung due to super-busy schedules and other life stressors.
Besides chilling you out, a proper massage is also like spring cleaning for your muscles, says Lewis. Add to this the potential to reduce muscle spasms , help with depression, Choi MS, et al. Effects of foot-reflexology massage on fatigue, stress and postpartum depression in postpartum women. DOI: Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage.
Think of massages as preventive care or, as Lewis suggests, as a lifestyle choice — no different from making a point to exercise on a regular basis to offset your risk of metabolic diseases and other side effects of inactivity. So how often should you ideally get a massage? However, there are some ways you can reduce the financial burden of treating your muscles on a regular basis. You may be able to use these pretax dollars to cover massage if you have a prescription from your doctor.
There are other ways to save on massages too. Look for a massage school near you that offers massages from therapists in training at a discounted rate.
You can also search online for coupons or deals.
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