While this article mostly focuses on breakups, these tips can also apply if you were merely friends with the person you love. You may be looking for the perfect answer to the question of how to forget someone you love.
Like any situation where you're dealing with loss, acceptance takes place in stages. These stages are not always straightforward, either-you may cycle between different places before reaching the end. The important thing is to keep urging yourself forward. The worst thing you can do is get stuck in the maybes and the what-ifs of the past.
Rumination will not fix what has already been broken. A breakup can shatter your plans and goals in a unique way. If you were in a long-term relationship with the other person, it wasn't just them that you lost.
It was the future that you had planned together. You need to take time to mourn that loss, and then make new plans that do not include your partner. Is your phone full of photos of you and your ex?
Do you have a collection of cards from every holiday? A sweatshirt with their scent that they lent you when you were cold? All of these items have the ability to stir strong emotional reactions from you. You won't be able to move on if you have all of these reminders around you on a regular basis. It's a good idea once the relationship is over for good that you comb through your photos, old texts, Facebook messages, and other communications and delete those involving your ex.
You should also take the time to toss any mementos that you can bear to part with. This doesn't mean that you have to throw everything away, though. If items are valuable or you're too emotionally attached to let go of them, you can place them in a box in storage. Make sure it's as far as possible so you can resist the urge to pull it down for old time's sake before you're really ready. The important thing is to put these reminders out of sight for now.
Nowadays, with social media and cell phones, we're all connected more than ever before. This can make it hard to get the space you need to begin healing and moving on. The more regularly in contact you are with the other person, the harder it will be to get over them. While many people try to be friends with their ex, this is not advised. Being friends with an ex you still love will stunt your ability to move forward.
In some situations, such as if you work with your ex-partner, seeing them is unavoidable. You may experience an overwhelming desire to engage with them, telling yourself it's just to see how they are doing.
However, it's best to avoid interacting with them any more than necessary. Even if you share children or other responsibilities, contact should be kept to a minimum. One of the hardest things to accept is that you still love the other person but you can't be together. How sad it is that to keep the relation healthy u even loose ur friends..
Sometimes the memories still recall and haunting me in my dream. Just pray for inner peace as your advice, waiting for the best. Thanks for you tips and advice. This is actually the best advice I have got this far. It will go a long way in helping me move on. Photo by Japheth Mast Falling in love is easy. Here are 12 ways that will help you forget someone you love and heal the pain that comes from the past: Contents show. Create new, meaningful experiences. Go out. Allow yourself to be shocked.
Talk about your memories. Put away all the physical evidence of your memories. Pray for inner peace. Delete all your pictures of him. Try picking up a hobby. Fill your time with exercise. Think about the bad times. Treat yourself to an occasional binge-eat. Hang out more with your friends.
Final word. Online courses recommended for you:. Books recommended for you:. Gift ideas to help you to heal your pain:. Share on Social Media.
Follow us on Social Media. Fae Marie Esperas. When not on the road, Fae Marie Esperas writes about life's adventures as she sees them. She likes her coffee with mint, and owns a cat named Ramon. Notify of. Inline Feedbacks. Moses okendo. July 20, am. April 12, pm. March 5, am. February 12, pm. Manoj gurjar. One-way love can be the most painful experience in your life.
It may take just a minute to fall in love with someone, but a lifetime to forget that special someone. Walking away from someone you love can be one of the hardest things to do in life.
Sometimes it is difficult to leave your feelings behind and move on, but it is not impossible. Once you move on, you will realize it was the best decision in your life. Below are some ways to forget someone you love and move on to a more promising and beautiful path. Often, we carry a torch for someone we love for years because we cannot face the bitter truth that the relationship is over. You continue to be the torchbearer with the hope that your partner will realize their mistakes and come back to you.
But that may never happen. So stop being harsh on yourself and blow off this torch of hope so that you can move on.
The best way to forget the special someone in your life is to forgive yourself. You have to make a conscious effort to forgive yourself and let go. Do not give in to self-loathing. Forgive yourself and let time heal all wounds. Once you have accepted the situation, make a promise to yourself that no matter how painful it is, you will move on in life. Be aware that it might be challenging and heartbreaking but be prepared to do everything to leave it all behind and start afresh.
Wipe your rose-colored glasses and see who that person really is, and you might not feel the same again. If you still have some movie DVDs that you have watched together or gifts you have shared, this is the right time to get rid of them.
Dispose of even the smallest object in your house that reminds you of your partner. The faster you erase old memories, the easier it will be to forget your partner. And what better way than stepping out of your house and meeting family or friends? You can also go for a walk or to the supermarket or simply go shopping. Explore any good place you have never been to. Just do not stay indoors all by yourself. Keeping emotions to yourself can take a heavy toll on your health. Do not lock yourself away from people.
Instead, share the pain with your close friends or family. Get it all out and allow them to guide and support you. What you are unable to see may be seen by them, and they might be able to convince you to look at the brighter side of all that happened. Such a feeling will lead to a vicious circle of regret and sadness.
Yes, you could have done a lot of things differently, but that was not to be. You should avoid dwelling in the past.
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