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List of Partners vendors. Prep: 0 mins. Cook: 10 mins. Total: 10 mins. Servings: 2 servings. Nutrition information is calculated using an ingredient database and should be considered an estimate. Make puffed quinoa balls, such as these inspired by the blog Vegangela, for a quick treat or snack. Place the mixture in the refrigerator for 15 minutes, then roll it into small balls and refrigerate it for at least 15 minutes or until the balls feel firm before serving.
Related LeafTv Articles. To eat puffed quinoa as a popcorn-like snack: Season the freshly puffed quinoa while it's still warm by tossing it with a drizzle of olive oil and a sprinkle of sea salt.
Create a more flavorful snack by tossing the tiny kernels with seasonings such as five-spice powder, curry powder, nutritional yeast, Parmesan cheese or garlic powder -- the options are only limited by your creativity and palate. To eat puffed quinoa cereal: Add the puffs to a bowl, sweeten it as desired with sugar, honey, agave or maple syrup, and pour milk over the top.
Add fresh berries or sliced fruit for natural flavor and sweetness. Cancel reply If you enjoyed this recipe let us know by leaving a star rating along with your comment.
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Bars work out great…. Jessica Hoffman — June 21, am Reply. Laura Seipp — May 10, am Reply. I love all of your recipes!! Jessica Hoffman — May 10, pm Reply. Tahreer — March 9, am Reply. Jessica Hoffman — March 12, pm Reply. Carrie — September 8, pm Reply. Jessica Hoffman — September 9, am Reply.
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June — October 18, pm Reply. Jess — October 18, pm Reply. Anna — October 17, am Reply. Jess — October 17, pm Reply. June Siegel — October 16, am Reply. This looks great. Did you use raw or toasted sunflower seeds and pumpkin seeds? Jess — October 16, am Reply. More About Me. Shake the pan until the popping slows. Shake constantly to even out the temperature and prevent stuck, burnt seeds. Remove from heat once popping starts to slow, usually after one to five minutes.
Do this on the side facing away from you to avoid steam and quinoa rocketing to your face. Shake off heat until popping stops. As long as you don't smell burning, you can continue shaking the pan off heat for another minute or two. Pour the puffed quinoa onto a baking sheet to cool down once popping stops. Part 3. Flavor to eat as a snack. Replace your popcorn with a bowlful of puffed quinoa, mixed with a little salt and pepper.
Alternatively, add a dash of chile oil, or a sprinkle of your favorite dried herbs. Add the quinoa to breakfast cereal. You've just made a healthier version of puffed rice cereals. Eat it with milk or add it to homemade granola before or after baking. Sprinkle over salad or vegetable dishes. Puffed quinoa adds a great crunchy texture to salads in place of nuts or croutons.
Use them in energy bars. Make protein-rich hiking snacks by combining puffed quinoa with nuts and other high-energy foods.
Mix puffed quinoa into cookie dough. Replace some of the oats in an oatmeal cookie , or add it to any cookie recipe for crunch and protein.
Did you make this recipe? Leave a review. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. You can use the same process to puff amaranth or sorghum. Helpful 1 Not Helpful 0. Submit a Tip All tip submissions are carefully reviewed before being published. Trending Articles How to. How to. More References 2.
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