It also provides numerous plant compounds. Antioxidants are compounds that neutralize free radicals, which are reactive molecules that damage cells and cause oxidative stress when their numbers get too high in the body. This stress is associated with many diseases 5. Diets rich in antioxidants are thought to reduce your risk of brain ailments, heart disease, type 2 diabetes, and certain types of cancer 6 , 7 , 8. Yuzu contains several antioxidants, including vitamin C, carotenoids, and flavonoids 1 , 9 , Vitamin C is not only an antioxidant but also helps regenerate other antioxidants in your body, such as vitamin E In addition, a test-tube study noted that limonene, a flavor compound in the peel of yuzu and other citrus fruits, acts as an antioxidant and helps reduce inflammation.
It may be particularly useful in treating some types of asthma Yuzu contains powerful antioxidants like vitamin C and limonene, which help neutralize harmful free radicals and reduce inflammation in your body. Blood clotting ensures that you stop bleeding after a cut or scrape. However, excessive clotting can cause blockages in small and large blood vessels — which may lead to heart disease, heart attack, and stroke.
Interestingly, test-tube and animal studies reveal that yuzu extract may have anti-clotting effects by inhibiting the grouping of platelets 15 , 16 , These properties are linked to two key flavonoids, hesperidin and naringin, in both the flesh and peel By improving blood flow, yuzu extract may reduce your risk of heart disease.
However, significantly more research is needed before it can be recommended for this use. Two flavonoids in yuzu may help reduce blood clotting. This may improve blood flow and reduce your risk of heart disease, though further research is needed. Yuzu packs many substances that may protect against cancer 1.
Of particular interest are limonoids, which occur in several citrus fruits. Test-tube studies demonstrate that they fight breast, colon, and prostate cancers Additionally, yuzu peel contains tangeretin and the flavonoid nobiletin.
In test-tube and animal studies, nobiletin suppresses tumor growth, while tangeretin is effective at inhibiting leukemia cell growth 19 , 20 , Yuzu is rich in compounds with potential anticancer benefits. Nonetheless, studies in people are necessary. In fact, a study in rats with induced brain dysfunction found that long-term intake of Yuzu extract improved brain function and blood sugar control In two studies in mice with induced memory loss, naringenin extracted from yuzu improved memory and reduced oxidative stress from brain-damaging proteins 23 , However, further research is needed.
Interestingly, several studies note that yuzu oil has soothing effects, potentially helping reduce tension and anxiety. In one study, 20 women inhaled yuzu scent for 10 minutes. They experienced a decrease in stress markers, mood disturbance, tension, depression, anger, and confusion for 30 minutes Another two studies in small groups of young women determined that minute inhalation likewise decreased heart rate and improved nerve system activity 26 , Our goal is to let you enjoy pure, honest and organic food.
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Story 24 November Japanese fermenting? Use the pickle press! If you can find Meyer lemon, this is a simple, one-ingredient substitute for yuzu juice. But Meyer lemons aren't always widely available either.
If you can't find a Meyer lemon, consider using a blend of citrus juices instead. The Everything Stir-Fry Cookbook recommends substituting lemon juice mixed with a few squeezes of orange and grapefruit juices, while Serious Eats recommends using a one-to-one ratio of fresh lemon and lime juice. None of these yuzu juice substitutes will exactly replicate the real deal, but they're close enough to perfect that you'll be able to make your favorite yuzu juice-inclusive recipes without needing to fret at the outcome.
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