Why kickboxing is good for you

Kickboxing classes run about 45 minutes — the perfect amount of time for this intense, full-body workout. In addition to kickboxing, Crossburn is a unique class designed by BURN putting a new spin on kickboxing. Crossburn combines the benefits of kickboxing with weights with boot camp attributes to offer a full-body workout burning calories for hours after the class has ended. JavaScript is Disabled For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Improved Power, Fitness, and Agility. Improved Coordination and Balance Hand-eye coordination is a critical part of kickboxing. Improved Cardiovascular Health Regular, high-intensity exercise is one of the best things you can do for your heart. Search for:. Contact Us Today! Kids not happy about what you made for dinner? Your partner forgets your anniversary? Take out that stress and frustration on a punching bag!

The striking and kicking movements of kickboxing , combined with intense aerobic fitness, cause a chain reaction that signals the brain to release neurotransmitters called endorphins.

One of the main reasons why kickboxing is so popular is because it incorporates the whole body, toning every muscle. Throughout the entire workout, you are striking, moving, kicking, and twisting every muscle, resulting in a high calorie, fat-burning workout, while simultaneously strengthening and toning your muscles.

Kickboxing utilizes muscles in the upper body, lower body, and especially the core. To be able to do a front or roundhouse kick , you need balance and single-leg strength. Improved balance leads to a greater sense of stability.

Better balance and stability also lead to improved coordination. To be able to punch and kick at a target while moving, you need solid hand-eye coordination. Each strike requires both skill and focus so you can accurately hit your target.

Exercise has a direct correlation with the quality of sleep an individual experiences. The greater the stress placed on the body during exercise, the more recovery the body will need.

Bye body fat. If you have taken a kickboxing class, you know it takes every bit of energy you have. Kickboxing is a full body exercise. You get to do weight training, fighting and different cardiovascular exercises. The end result? A stronger body and higher resistance.

The different kicks, jumps and punches keep all of your different muscles engaged. Most kickboxing movements require a lot of strength and core power to be done correctly. These are the type of movements that will help you tone your body and trim your waist.

Most kickboxing moves can be used outside of the classroom in case of necessity. Pay attention because it may come in handy later on. It helps strengthen your core and improve your reflexes, which will make your coordination better. So, people feel good during the workout, but they also feel amazing after, and throughout the day and week. Weight Loss. United States. Type keyword s to search. Today's Top Stories.

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