They are alkaline-forming and rich with the vitamins and minerals needed to heal your body. Raw vegetables are said to be enzyme-rich and are therefore widely believed to be an excellent source of enzymes that aid digestion. For many, digestive distress like gas, bloating and abdominal pain are common reactions after eating a meal that includes raw vegetables.
Tune in to your stomach the next time you eat a raw vegetable and see how you feel. Poor digestion of raw vegetables is more common than you might think, yet the popular raw foods movement has many of us convinced that we must eat raw foods to be healthy. Yes, raw foods do contain enzymes, but raw vegetables also contain cellulose, a fiber that is poorly digested by humans.
Though fiber has little nutritional value, it is very important for intestinal health and for helping form a healthy stool. But unlike cows and other ruminants, humans simply do not have the enzymes in our bodies necessary to properly digest the fiber in vegetables.
Cellulase enzymes break cellulose fiber down into blood sugar. Since humans cannot digest cellulose, taking a digestive enzyme like the specially formulated Assist digestive enzymes is not only necessary but vital for healthy cells. Fermenting raw vegetable is also key because this process breaks down or pre-digests the fiber.
It takes energy to digest foods but they are not doing the job. Until your inner ecosystem is healthy, you may have trouble digesting raw vegetables. Simultaneously focus on strengthening your digestive fire by eating cultured foods.
Cultured vegetables have an abundance of enzymes and contain beneficial bacteria that are very helpful at digesting all the foods eaten in your meals. But don't let excessive gas scare you away from a healthy diet. Try these tips to help ease digestion. It's no coincidence, however.
Some of the healthiest foods are also foods that cause gas. Why is this? Complex carbohydrates — carbohydrates made up of more than one sugar unit — are called oligosaccharides, and the oligosaccharides called raffinose, stachiose, and verbicose are found in legumes, such as beans. Foods that contain complex carbohydrates — including beans, whole grains, and cruciferous vegetables — are also high in fiber. And a high-fiber diet can certainly be to blame for excessive flatulence and belching.
If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas. Processed foods are packaged goods, such as breads, snack foods, cereal, and salad dressing. These contain a variety of ingredients, including fructose and lactose. This combination can lead to increased gas. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. Here are 21 common signs to look…. If you…. When should you see a doctor for bloating and back pain?
Learn what causes these symptoms and how to manage pain at home. Abdominal bloating is a condition where the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen distended. Bloating is a…. Understanding the differences between stomach bloat and belly fat can help you determine the cause and take appropriate interventions. Trapped gas can be acutely painful. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem.
Learn about…. Health Conditions Discover Plan Connect. Medically reviewed by Peggy Pletcher, M. Dairy products. Whole grains.
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