Massage the affected joint: Using your index and middle finger, press the sore areas of your jaw, such as the area right before your ear where your jaw joints meet. Rub in a circular motion for 5 to 10 rotations, then open your mouth and repeat the exercise. Massaging the muscles on the side of your neck may also help relieve tension.
Stress reduction: Try stress-relieving techniques to reduce jaw clenching. These could include:. Avoid chewy foods: Foods that are chewy, tough, or crunchy can place too great a strain on your jaw joint and lead to pain and discomfort later. Foods to avoid include:. Avoid caffeine: Your morning cup of joe could be contributing to your muscle tension, which can be increased by caffeine.
Avoiding large amounts of caffeinated coffee and tea may help reduce your jaw pain over time, but you may initially feel muscle tension from caffeine withdrawal when cutting it out of your diet. Most doctors will first recommend non-invasive treatment methods for your jaw pain. If you still have jaw pain after trying these methods, you should talk to your dentist.
You may need further interventions to find relief for your pain. Although you can purchase one at a pharmacy, a dentist will make you one that may fit better and last longer. Wearing one at bedtime can help stop you from unconsciously grinding your teeth. Botox injections: More invasive treatment methods include Botox cosmetic injections. When injected into the jaw muscles, the botulinum toxin found in Botox may keep your jaw muscles from clenching, possibly helping to relieve jaw pain due to TMD.
These injections will last for months at a time and may require re-injection later. Jaw surgery: In very rare instances, a doctor will recommend jaw surgery to correct TMD problems. Read more: Does Botox help treat chronic migraine?
Show references TMJ disorders. National Institute of Dental and Craniofacial Research. Accessed May 10, Firestein GS, et al. Temporomandibular joint pain. In: Kelley and Firestein's Textbook of Rheumatology. Philadelphia, Pa. Accessed Oct. Scrivani SJ, et al. Temporomandibular disorders in adults. Flint PW, et al. Temporomandibular joint disorders. Temporomandibular disorder. Rochester, Minn. In this article , get some tips on exercises that can help relieve jaw pain.
A person with jaw pain and discomfort should follow a healthful diet to ensure that they get the right nutrients. However, they may need to avoid chewy, hard, or crunchy foods. Fresh fruits and vegetables are excellent choices, as they provide all the nutrients a person needs. A person should speak with a dentist or doctor about jaw pain to get a diagnosis and suitable treatments, if necessary, for an underlying condition.
Dental problems can cause jaw pain. How can a person reduce the risk of dental problems? Get some tips here. TMJ disorders affect the temporomandibular joint, causing pain and restricted movement in the jaw.
The temporomandibular joint is complex and can be a…. Removal of the wisdom teeth is a common dental surgery, and there is a variety of reasons for doing it. The most common reason is that there is not…. Trigeminal neuralgia is a nerve disorder that causes abrupt, searing pain in the face and jaw.
It affects about one million people worldwide and is…. Jaw popping can be felt with or without pain, and it can range from being a mild irritation to an indication of a more serious health problem. TMJ pain affects the temporomandibular joint in the face, but there are exercises that can help relieve discomfort and pain.
Everything you need to know about jaw pain. Medically reviewed by Stacy Sampson, D. Causes Symptoms Diagnosis Treatments Prevention When to see a doctor Jaw pain, which sometimes radiates to other areas of the face, is a common concern.
Share on Pinterest A person may experience jaw pain because of an injury or strain. Many of the common signs of heart attack are well known: tightness or pressure in the chest, discomfort in the arms and shoulders, shortness of breath. It may come and go, and people may not attribute it to a cardiac event. The pain can get so intense that it wakes people from sleep. Assessing jaw pain in combination with other symptoms. If I have someone who is a big smoker, diabetic, who comes to see me because every time he walks around he gets chest pain and jaw pain, ruling out heart disease is an important step.
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