How many zzzquil

It is a common misconception that taking more melatonin will result in a deeper and more restful sleep. But the reality is, too much melatonin can lead to nighttime restlessness and daytime grogginess. People use melatonin supplements to give their body support in its melatonin level, so they can fall asleep naturally.

Marketed sleep aid products may include melatonin levels as high as 10 mg, however, most healthy adults and kids who occasionally have trouble falling asleep benefit from a low dose of melatonin. ZzzQuil PURE Zzzs melatonin gummies are formulated to deliver a melatonin dosage of mg, and manufactured under strict supervision. Melatonin is naturally produced by the pineal gland in your brain to help you fall asleep. To regulate your sleep-wake cycle, i.

Towards morning, as the sun rises, your melatonin levels drop and histamine, cortisol and other neurotransmitters increase, which helps you awaken. But sometimes, your brain might not produce enough melatonin, or at the right time, and that impacts how easily you fall asleep and how well you sleep. When you add a melatonin supplement to your nighttime routine, 30 minutes before bedtime, you can give your body additional melatonin to help you fall asleep naturally.

If you spend quite a bit longer than 20 minutes trying to fall asleep on a regular basis, consider trying a sleep supplement with melatonin in it. ZzzQuil Pure Zzzs works naturally with your body to help you fall asleep with no next-day grogginess.

In general, it is best to take ZzzQuil at bedtime. A: The active ingredient in ZzzQuil is diphenhydramine HCl, an antihistamine that is a nighttime sleep-aid. Do not take ZzzQuil if you are taking any other product containing diphenhydramine and antihistamine, even one used on skin. If you are presently taking a prescription drug or other medication, do not take this product without first consulting a physician or pharmacist.

ZzzQuil is different from these products because it does not contain any pain reliever. ZzzQuil: Not for pain. Not for colds. Just for sleep. ZzzQuil LiquiCaps do not contain alcohol. A: ZzzQuil is effective when taken as directed.

To ensure ZzzQuil is right for you, always read and follow the label. Do not use if you have: a breathing problem such as asthma, emphysema or chronic bronchitis; heart disease; glaucoma; or difficulty urinating due to enlargement of the prostate gland. A: Yes, ZzzQuil is safe for children over 12 years of age. A: You should not take ZzzQuil while pregnant or breastfeeding without first talking to your health care provider. While no serious side effects have been shown, there have been no long-term studies on the potential impact.

A: Children under 12 should not take ZzzQuil unless instructed otherwise by a health care provider because the medication may be too powerful for them. The very elderly or those with neurologic disorders also should not take ZzzQuil because they are at a higher risk for confusion or other unwanted neurologic side effects. If you often feel stressed or anxious while falling asleep, try meditation techniques to help your ZzzQuil give you the most calming effect possible.

ZzzQuil FAQ. Q: How does ZzzQuil help you fall asleep? Q: What are the common side effects of ZzzQuil? The most significant side effect of diphenhydramine is drowsiness, which is due to the effect that some antihistamines can have on the brain.

The manufacturer recommends using ZzzQuil for relieving occasional sleeplessness. ZzzQuil works by helping to reduce the time it takes for a person to fall asleep. Adolescents and adults can use ZzzQuil as a short-term aid for occasional problems getting to sleep. The manufacturer states that children under the age of 12 years should not use this medication. ZzzQuil is available in both liquid and capsule forms.

For the liquid form, a single 50 milligram dose is equal to 30 milliliters , or 2 tablespoons. Liquid ZzzQuil comes with a special cup for measuring out the correct dose. For the capsule form, a single 50 mg dose is equal to two ZzzQuil capsules. A person cannot cut, chew, or split the capsules. ZzzQuil is also available in an alcohol-free liquid solution, which may be more appropriate for adolescents. Diphenhydramine, which is the active ingredient in ZzzQuil, can cause side effects in some people.

The most common side effects of diphenhydramine include :. Rarely, more serious side effects can occur, including :. The intended use of ZzzQuil is for occasional sleeplessness. The manufacturer recommends that people consult a doctor if they experience sleeping difficulties continuously for more than 2 weeks, as this may be a symptom of a more serious medical condition.

It is also important to avoid drinking alcohol when taking ZzzQuil as this can increase drowsiness. Older adults should use ZzzQuil with caution as side effects such as drowsiness, dizziness, and low blood pressure can increase the risk of falling.

Taking ZzzQuil may worsen certain medical conditions, including :. People who experience urinary difficulties while taking ZzzQuil should stop taking the medication and speak to a doctor. Not everyone can take ZzzQuil.

People should not give ZzzQuil to children under the age of 12 years.